Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.
It's the perfect well-rounded upper body strength workout.
Day 19 of the Unstoppable Challenge.
Tools: a pair of moderate & heavy dumbbells, tubing
3 x 30sec
Chest press with bridge 4
Renegade row (alt: piston rows)
3 x 30sec
Push-pull plank
V presses
3 x 30sec
Seated row
V sit incline presses
3 x 30sec
Pulldowns
Crush press
1 x 30sec
Oblique crossover (alt: side plank)
Oblique crossover (alt: side plank)
Bird dog
Up Next in 30'ish Minutes
-
Hips & Butt Strengthening Workout
Strengthen your glutes (the good ol' booty) and the important side glute muscles in this strength workout. There is no cardio, but your heart rate may get up there!
Because this is a strength workout, it's important that you have dumbbells that are heavy enough to be challenging for you. I will...
-
Low Impact Dumbbell Cardio Workout
Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light...
-
MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
28 Comments