Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.
Day 16 of the Unstoppable Challenge.
Tools: a pair of light dumbbells and a couple of pairs of moderate
1 x 45
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Crush press
Kneeling curls
Skullcrusher
Standing wide curls
Alt front lateral raises
Tricep kickbacks
Alt side lateral raises
Behind the head tricep extensions
Circular curls
1 arm curl & press
1 arm curl & press
Push press
Up Next in 30'ish Minutes
-
The Best Back Exercises & Stretches
Strengthen your back extensors and core muscles in this back strengthener and stretch workout. This is the perfect active recovery workout from training or tack-on after a workout on an off day.
We begin with four of my favourite back strengthener exercises and then proceed to some yummy stretc...
-
Full Body Tabata
Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to kno...
-
Upper Body Push & Pull Strength Workout
Strengthen your push and pull muscles with the chest and back super-setting strength workout. The “push” exercises will train your chest, shoulders, and triceps, while the “pull” exercises will train your back, biceps, and forearms.
It's the perfect well-rounded upper body strength workout.
...
35 Comments