Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll love this workout!
Equipment needed: Mat, 1-3 lbs Weights (Tip: our instructor Miranda is using 2lbs)
Up Next in 30'ish Minutes
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Happy Hips
Day 5 of the 10-Day Barre Strong Challenge. This workout targets deep stabilizer muscles in your hips and builds stronger glutes. This mat workout combines the best glute activation exercises and outer and inner thigh work to strengthen your hips. This will be an essential video to revisit!
Equ...
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Complete Mat Barre
Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works th...
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Tabata + Core
Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.
All you need is a yoga mat, a dumbbell and ...
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