Day 10 of the 10-Day Barre Strong Challenge. This is a blend of my favourite barre exercises done on the mat, for those days you don’t feel like standing. This workout covers your entire body and helps you to feel more balanced throughout your day. Starts with a yoga inspired warm up and works through to a gentle stretch at the end! Great blend of the best exercises to challenge and exhilarate your body!
Equipment needed: Mat, Booty Band
Up Next in 30'ish Minutes
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Tabata + Core
Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.
All you need is a yoga mat, a dumbbell and ...
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Building on the Basics of Yoga
Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.
Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...
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Power, Balance, and Core for the Begi...
Day 3 of our 5 Day Beginner Learn Yoga Challenge.
On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...
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