Day 18 of our 21 Day Fitness Challenge (Int). This short, intermediate Tabata-style cardio workout will get you sweating! Knee-friendly, low-impact options provided and you'll start with standing cardio, and then move to standing and seated core work.
All you need is a yoga mat, a dumbbell and a desire to sweat!
Up Next in 30'ish Minutes
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Building on the Basics of Yoga
Day 2 of our 5 Day Beginner Learn Yoga Challenge. On Day 2 we start to introduce twists, some of the asymmetrical poses, and more ways to modify any pose to suit you best.
Remember the breath of Part One, as we get a little deeper into our bodies, minds, and spirits! You will need something to ...
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Power, Balance, and Core for the Begi...
Day 3 of our 5 Day Beginner Learn Yoga Challenge.
On Day 3 we venture into some more of the fundamental standing and strength poses… have a wall or a chair nearby to give you some extra confidence. Yoga is not just all stretching - there is some deep strength and stability work here too. In thi...
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Putting it All Together - Yoga for Be...
Day 5 of our 5 Day Beginner Learn Yoga Challenge, and today we start to flow. You've got most of the fundamental shapes down - and now we can put them together in a slow dance, guided by your breath and awareness. After this class, you’ll be ready to start any of our other classes for All Levels!...
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