Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of moderate & heavy dumbbells, a chair or bench if you're a beginner, and if you own a ball or BOSU - grab it!
45sec / 40sec / 35 sec / 30 sec / 25sec/ 20sec
Push ups
Pullovers (or no BOSU)
Narrow chest press (or no BOSU)
Renegade rows
Chest flys (or no BOSU)
Reverse flys
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Lower Body & Core Strength Workout
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Options are given for those with sensitive k...
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Easy Total Body Stretches
This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.
Day 5 of the 21-Day Fit & Fierce Challenge.
Tools: 2 yoga blocks & a mat
Cat & cow
T-spine rotation ... -
Cardio & Core Workout
Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly ab drills.
Day 6 of the 21-Day Fit & Fierce Challenge.
Tools: nothing
3 x 45
Jump squat to R...
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