This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.
Day 5 of the 21-Day Fit & Fierce Challenge.
Tools: 2 yoga blocks & a mat
Cat & cow
T-spine rotation
Child’s pose w/lat stretch
Hip flexor 4:40
On side quad stretch
Spinal twist
Hamstring stretch
Glute stretch
Glute & hip stretch
Up Next in 21-Day Fit & Fierce Challenge
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Cardio & Core Workout
Get your heart rate up, as well as train your abs and balance in this fun cardio and core workout. No equipment is required, and I offer low-impact versions of each move, as well as osteo-friendly ab drills.
Day 6 of the 21-Day Fit & Fierce Challenge.
Tools: nothing
3 x 45
Jump squat to R... -
Athletic Total Body Strength
Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!
Day 7 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of light &am...
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Low Impact, No Repeats HIIT
We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.
Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 2...
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