The 21-Day Fit & Fierce Challenge is one of PJ’s best 💪🏽! 21-days of balanced fitness programming - so you get fit, without injuring yourself. This includes strength, cardio, low impact, HIIT, core, stretching and mobility. These workouts are perfect for ANY level of fitness and osteoporosis-friendly exercise options will be given throughout.

With doable workouts, using only a few tools, you will love this challenge and the RESULTS that you are sure to see!