You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.
Challenge yourself with those weights today and as always, focus on proper form and quality reps.
Day 1 - 21 Day Fit & Fierce Challenge
Tools: pair of light, moderate & heavy
3 x 45 sec
Side lunge to squat & press
Deadlift row combo
Bear to downward dog
3 x 45sec
Chest to floor push up
Resisted deadbug
Get ups
Arm & Shoulder Finisher
1 x 30sec
Wide to hammer curl
Single arm curl w/hold
Single arm curl w/hold
Tricep kickbacks
Straight arm presses
Shoulder presses
Up Next in 21-Day Fit & Fierce Challenge
-
Low Impact Tabata Cardio
Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if ...
-
Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
-
Lower Body & Core Strength Workout
It's leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.
Options are given for those with sensitive k...
66 Comments