The 21-Day Fit & Fierce Challenge is one of PJ’s best 💪🏽! 21-days of balanced fitness programming - so you get fit, without injuring yourself. This includes strength, cardio, low impact, HIIT, core, stretching and mobility. These workouts are perfect for ANY level of fitness and osteoporosis-friendly exercise options will be given throughout.
With doable workouts, using only a few tools, you will love this challenge and the RESULTS that you are sure to see!
Up Next in 21-Day Fit & Fierce Challenge
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Complete Strength Workout
You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.
Challenge yourself with those weights today and as always, focus on proper form and quality reps.
Day 1 - 21 D...
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Low Impact Tabata Cardio
Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if ...
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Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
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