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Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.
Tools: mat
Up Next in 21-Day Abs Challenge
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No Crunch Abs [OSTEO-FRIENDLY]
Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.
Tools: mat
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Lower Ab Crunch Training
Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.
Tools: mat
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Core Crunch
Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.
Tools: mat
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