Live stream preview
No Crunch Abs [OSTEO-FRIENDLY]
21-Day Abs Challenge • 7m 0s
Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.
Tools: mat
Up Next in 21-Day Abs Challenge
-
Lower Ab Crunch Training
Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.
Tools: mat
-
Core Crunch
Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.
Tools: mat
-
Quick Ladder Core Workout
Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.
Tools: mat
7 Comments