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Lower Ab Crunch Training
21-Day Abs Challenge • 8m 25s
Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.
Tools: mat
Up Next in 21-Day Abs Challenge
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Core Crunch
Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.
Tools: mat
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Quick Ladder Core Workout
Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.
Tools: mat
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Flex & Extend for a Stronger Core
Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!
Tools: mat
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