Up Next in 21-Day Abs Challenge

• 

  11:33

  Quick Ladder Core Workout

  Quick Ladder Core Workout

  Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.

  Tools: mat

• 

  06:53

  Flex & Extend for a Stronger Core

  Flex & Extend for a Stronger Core

  Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!

  Tools: mat

• 

  07:01

  Oblique Heat

  Oblique Heat

  Day 10 of the 21-Day Ab Challenge. Fire up your waist muscles with this oblique focussed workout.

  Tools: mat