Live stream preview
Core Crunch
21-Day Abs Challenge • 8m 18s
Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.
Tools: mat
Up Next in 21-Day Abs Challenge
-
Quick Ladder Core Workout
Day 8 of the 21-Day Ab Challenge. You'll feel this one! Using a traditional ladder, with reps vs time, you'll ladder up the intensity as we go.
Tools: mat
-
Flex & Extend for a Stronger Core
Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!
Tools: mat
-
Oblique Heat
Day 10 of the 21-Day Ab Challenge. Fire up your waist muscles with this oblique focussed workout.
Tools: mat
7 Comments