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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Hit Those Obliques

21-Day Abs Challenge • 10m

Up Next in 21-Day Abs Challenge

  • Abs & Low Back

    Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.

    Tools: mat

  • No Crunch Abs [OSTEO-FRIENDLY]

    Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.

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  • Lower Ab Crunch Training

    Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.

    Tools: mat

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