Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Hit Those Obliques

21-Day Abs Challenge • 10m
9 comments

Day 3 of the 21-Day Ab Challenge. Train your obliques with 2 of the best exercises. One trains them as they move (twisting) and the second as a stabilizer.

Tools: mat

Up Next in 21-Day Abs Challenge

  • Abs & Low Back
    08:13
    Abs & Low Back

    Abs & Low Back

    Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.

    Tools: mat

  • No Crunch Abs [OSTEO-FRIENDLY]
    07:00
    No Crunch Abs [OSTEO-FRIENDLY]

    No Crunch Abs [OSTEO-FRIENDLY]

    Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.

    Tools: mat

  • Lower Ab Crunch Training
    08:25
    Lower Ab Crunch Training

    Lower Ab Crunch Training

    Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.

    Tools: mat

9 Comments

×