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Deep Core Training

21-Day Abs Challenge • 5m 9s
7 comments

Day 2 of the 21-Day Ab Challenge. Hit those deep core muscles so you don't injure yourself when you weight train!

Tools: mat

Up Next in 21-Day Abs Challenge

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    Day 3 of the 21-Day Ab Challenge. Train your obliques with 2 of the best exercises. One trains them as they move (twisting) and the second as a stabilizer.

    Tools: mat

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