Day 5 of the 10-Day Bunion Friendly Fitness Series.
A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best performed barefoot on a hard-surfaced floor, either seated or standing.
Tools: a small, light dish towel or washcloth, a medium density, fist-size ball (tennis balls, whiffle balls and lacrosse balls are all good choices), a fit loop or physio band and a sturdy chair for performing the stretches seated
Up Next in 10'ish Minutes
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Ab Workout Shoulder & Wrist Friendly ...
Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.
The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for...
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Mobility & Strength for Your Feet
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
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Ab Burner - BOSU Optional
Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.
Sorry, this workout is not osteoporosis-friendly.
Tools: BOSU or stability ball (optional)
2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro...
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