Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.
The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for a no plank, ab torcher workout.
FYI: this workout is NOT osteoporosis-friendly.
Tools: a mat
2 x 50sec
Frog crunch
Reverse curl
Bicycles
Side crunch
Side crunch
Up Next in 10'ish Minutes
-
Mobility & Strength for Your Feet
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
-
Ab Burner - BOSU Optional
Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.
Sorry, this workout is not osteoporosis-friendly.
Tools: BOSU or stability ball (optional)
2 x 50sec
Crunch (Alt: on floor)
Plank (Alt: on floor)
Oblique crossover (Alt: 1-side bicycle)
Oblique cro... -
Bone Health - Bone Overview
Part 1 of our 4-Part Bone Health Series. This video will introduce you to the core nutrition concepts around ensuring you've got strong and healthy bones into your fifties and beyond.
Learn about how our bones are living tissue, what they’re made up of, and why we are seeing such an increase i...
16 Comments