Mobility & Strength for Your Feet
10'ish Minutes
•
15m
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
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Sorry, this workout is not osteoporosis-friendly.
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2 x 50sec
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