Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
Props - bolster and block
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Upper Body & Hip Release for Beginner...
Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...
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Yin Yoga for the Upper & Lower Back
Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
Props - bolster and block -
Post-Hike Yoga
Movement outdoors is divine! Let’s finish it off with some yoga to bring some balance and blood flow to the body in order to enhance muscle recovery, to avoid tightness, and stretch out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
In t...
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