Movement outdoors is divine! Let’s finish it off with some yoga to balance and increase blood flow to the body, enhancing muscle recovery, avoiding tightness, and stretching out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
In this practice, you will need something to bring the floor closer (blocks, books, a chair).
Up Next in Yoga
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No Props Yin Yoga
No props No problem! Do this class anytime from anywhere and enjoy a relaxing full-body stretch. All you need are some comfy clothes to do this class.
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Sweet Dreams Yin
Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block -
Yin Yoga for the Shoulders & Hips
Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block
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