In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.
Shoulder mobility impacts the neck and spine so this is a great practice to explore and come back to if you have issues in these areas.
Tools: 2 blocks and a blanket (or towel) and set your mat up near a wall
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Help Your Joints Series - Spine
This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).
Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.
The th...
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Grounding Ritual
DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin... -
Carving Out Time
DAY 2 of the 6-Day Stress Release Series.
Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...
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