This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).
Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.
The thoracic spine tends to be an area of tension that loses its capabilities as we age so this class is great for everyone.
Tools: a blanket (or towel) and 2 blocks
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30-Min Low Impact Yoga Cardio
This 30-minute low-impact yoga cardio workout is perfect for the non-yogi! Burn some calories, work your core and improve your hip mobility with this fusion of yoga and cardio.
Tools: mat
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Grounding Ritual
DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin... -
Carving Out Time
DAY 2 of the 6-Day Stress Release Series.
Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...
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