Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers
Tools: nothing
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Relaxing Lower Body Release - Hips & ...
Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
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Active Upper Body - Strengthen Your S...
Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.
Tools: nothing
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Relaxing Upper Body Release - Shoulde...
Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.
Tools: nothing
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