In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who don't like yoga :)
A Fitness with PJ YouTube Workout - ad free!
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Yoga for the Head, Neck, Shoulders & ...
A little refresher for the upper body - a great way to start the day and get out the nighttime kinks, or to reawaken after starting at a screen all day. Feel the difference!
No equipment needed.
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