Let’s blast your core - yoga style. Add this to your workout or any other yoga class to feel fired up and stable… to the core! No equipment needed. Appropriate for All Levels
Up Next in Yoga
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Stretch & Unwind
Day 14 of the 21 Day Fitness Challenge (for beginners). Enjoy a relaxing total body stretch to help you unwind from the week. A yoga tie is needed for this workout (a bathrobe tie, towel or tie from your closet will work too!
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Total Body Pilates & Yoga Blend
Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
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Yin Yoga - Hips & Back
This Yin yoga sequence is for men (or women) who want to work on their breathwork while challenging their bodies. This class focuses on the hips and back.
Props - bolster, foam chip, block
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