Get ready to experience the ultimate full-body workout with Barre Whole Body! This dynamic fitness program will push you to your limits with a combination of standing, balancing, and mat exercises.
From head to toe, this invigorating workout has got you covered. Get ready to feel the burn and see amazing results!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 1 of the 21-Day Strengthen, Lengthen & Sculpt series.
Equipment needed: Mat, light weights, chair, squishy ball
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