TRX Leg Workout
Lower Body
•
25m
Welcome to my latest TRX leg workout. This workout will challenge and strengthen your legs, while also targeting overall stability and balance. Perfect for those who want to feel strong and confident in their bodies.
I have been a certified TRX trainer for almost a decade now and I will guide you through each exercise with proper form and technique.
This workout is all levels and osteoporosis-friendly.
Tools: TRX (or other suspension trainer)
2 x 40sec
Assisted squat
1-leg deadlift
1-leg deadlift
2 x 40sec
Crossing balance lunge
Crossing balance lunge
Hip press
2 x 40sec
Hamstring curl
Alt 1-legged squat
Forward lunge w/ arms up
Up Next in Lower Body
-
Mini Band Cardio Workout
Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.
This workout will target the lower body and core muscles w...
-
Barre Glutes & Hips
Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.
Get ready for a powerful mat-based workout that will le...
-
Legs & Abs Pilates
Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 3...
