Alternating between these tools you are guaranteed a good sweat.
And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
A Fitness with PJ YouTube Workout - ad free!
Tools: BOSU, TRX are optional but your dumbbells aren't :) Grab a pair of heavy, mod & light for this workout.
Up Next in Equipment
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TRX Tabata Legs + Abs
Grab your TRX for this legs and abs Tabata workout.
If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.
I also show different variations for the moves, so no matter where you ar...
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BOSU Cardio & Core
Day 14 of our 21 Day Fitness Challenge (Int).
A short, intermediate to advanced HIIT-style cardio workout, with knee-friendly, low-impact options provided. You'll start with standing cardio, move to standing core work and finish with a seated stretch.
Please note: BOSU ball is optional; alter...
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25-Min Quick BOSU Cardio + Abs
Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.
A Fitness with PJ YouTube workout - ads free
Tools needed: BOSU ball
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