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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Total Body Blitz with the TRX

7 Day TRX Challenge • 27m

Up Next in 7 Day TRX Challenge

  • Dumbbells & TRX Total Body Strength

    Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
    Tools: TRX, dumbbells

  • TRX HIIT with Tamara

    Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!

  • TRX Core, Mobility & Stretch

    Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

    You’ll need your TRX and a yoga mat.

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