REFER A FRIEND SEPT PROMO ☕️

🔴 Refer Friend & Receive a $20 Starbucks Gift Card 🔴

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

TRX Core, Mobility & Stretch

7 Day TRX Challenge • 25m
6 comments

Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

You’ll need your TRX and a yoga mat.

Up Next in 7 Day TRX Challenge

  • TRX Circuit Workout
    25:27
    TRX Circuit Workout

    TRX Circuit Workout

    Day 5 of our 7-Day TRX Challenge. A short, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

  • TRX Strength + Cardio
    28:57
    TRX Strength + Cardio

    TRX Strength + Cardio

    Day 6 of our 7 Day TRX Challenge. An intermediate level, circuit-style, whole-body strength, cardio and core workout, with knee-friendly, low-impact options provided.

  • Supersetting TRX Strength
    28:59
    Supersetting TRX Strength

    Supersetting TRX Strength

    Day 7 of our 7 Day TRX Challenge. An all levels, superset strength workout, combining dumbbells and the TRX.

6 Comments

×