Join Tamara for 7 days using the TRX, bodyweight and dumbbells. Hit all the muscles, with extra emphasis on the core.
If you're new to the TRX, we recommend you watch this tutorial on how to adjust the TRX and get your feet in the straps:
https://overfiftyfitness.vhx.tv/fit-tips/videos/trx-strap-adjustments-and-setup
Up Next in 7 Day TRX Challenge
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TRX Strap Adjustments and Setup
Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.
I also demo how to quickly adjust yo...
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Total Body Blitz with the TRX
Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
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Dumbbells & TRX Total Body Strength
Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells
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