Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.
I also demo how to quickly adjust your TRX, so you don't waste time during your workout lengthening and shortening your straps, and my trick to getting my feet into the TRX (quickly) for supine and prone exercises.
A Fitness with PJ YouTube Workout - ad free!
Up Next in 7 Day TRX Challenge
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Total Body Blitz with the TRX
Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
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Dumbbells & TRX Total Body Strength
Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells -
TRX HIIT with Tamara
Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!
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