Live stream preview
Day 1 of our 7-Day TRX Challenge. A short and sweet, all levels, total body strength, cardio and core workout. All you need are your TRX and a mat.
Up Next in 7 Day TRX Challenge
-
Dumbbells & TRX Total Body Strength
Day 2 of our 7-Day TRX Challenge. An intermediate whole body strength workout, combining dumbbells and the TRX.
Tools: TRX, dumbbells -
TRX HIIT with Tamara
Day 3 of our 7-Day TRX Challenge. A short, intermediate HIIT-style cardio workout, with knee-friendly, low-impact options provided. We'll start with standing cardio, then move to seated core work. All you need is your TRX, a yoga mat and a desire to sweat!
-
TRX Core, Mobility & Stretch
Day 4 of our 7-Day TRX Challenge. An all-level restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.
You’ll need your TRX and a yoga mat.
9 Comments