Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.
In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).
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Hips & Hammies Yoga Express
This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their ...
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Upper Body & Hip Release for Beginner...
Day 4 of our 5 Day Beginner Learn Yoga Challenge. On Day 4 we will be focusing on some common “problem” areas that love a good opening - the shoulders, thoracic spine, hips and pelvis. These are some of the most well-loved poses - and some of the most challenging. Enjoy! In this practice, you wil...
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Post-Hike Yoga
Movement outdoors is divine! Let’s finish it off with some yoga to bring some balance and blood flow to the body in order to enhance muscle recovery, to avoid tightness, and stretch out those places that may have been holding packs, bracing against steep inclines, and keeping the body safe.
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