Grab some dumbbells and join us for this awesome 30-min arm workout.
Tools needed: a pair of moderate dumbbells, one heavy and a chair (or a stability ball)
1. Narrow press ups
2. Seated bicep curls
3. Seated behind the head tricep extension
4. 1 arm seated concentration curls
5. Tricep pushups to arm reach
6. Hammer curls
5 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Upper Body
-
20-Min Dumbbell Workout
20-Min Dumbbell Workout.
Tools: pair of moderate dumbbells
1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squat... -
Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
-
20-Minute Upper Body Workout with Dum...
Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout 😘
Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a s...
2 Comments