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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 14 Day Booty Barre Challenge

  • Booty on the Mat

    Day 5 of the 14-Day Booty Barre Challenge. Target your glutes in this mat-only workout. No standing involved and no tools required.

    Equipment needed: Mat, *Optional Towel

  • Lean & Sculpted Legs & Booty

    Day 6 of the 14-Day Booty Barre Challenge. This workout will keep you on your toes, literally! Focusing on the bread and butter of barre fundamentals. A combo of plies and releves to tighten and tone your legs and booty!

    Equipment needed: Mat, Chair

  • Booty Pump

    Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!

    Equipment needed: Mat, Chair, Booty Band

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