Booty Pump
14 Day Booty Barre Challenge
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40m
Day 7 of the 14-Day Booty Barre Challenge. This workout is action-packed to get the blood flowing and the booty pumped! A combo of standing leg work and mat work to burn out the hips and booty!
Equipment needed: Mat, Chair, Booty Band
Up Next in 14 Day Booty Barre Challenge
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Sculpt & Lift: Waist & Glute Barre
Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. Youâll be sure to feel the burn! This will be a âGo-Toâ on your list of favourites.
Day 8 of the 14-Day Booty Barre Challenge.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
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Booty Donât Stop
Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.
Equipment needed: Mat, Chair
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Booty Barre Basics
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
