A short, all levels, upper body workout targeting the muscles of the chest and back. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. All you need are a couple of sets of dumbbells.
Equipment: 2 sets of dumbbells
Up Next in Tamara
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Quick Bicep & Triceps Workout
A short, all levels, upper body workout to build your biceps and tone your triceps. Do it as a stand-alone workout or tack it on the end of cardio or lower body strength day. Choose heavy enough weights to challenge your muscles by the end of each exercise.
Equipment: 2 sets of dumbbells -
Total Body BOSU [Optional] Blast
An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.
Equipment: Moderate dumbbells + mat, Bosu (optional)
For after-workout stretches if you have ...
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Knee-Friendly All Lower Body Strength
An all-lower body strength workout, with knee-friendly options.
Combine this workout with any of our upper body or core workouts if you’re looking to extend your training time.
Equipment: dumbbells, booty band and a yoga mat
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