This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.
This includes our quads, hammies, inner & outer thighs, and your glutes.
I also wanted to give you a great leg workout, in the shortest amount of time.
In order to do this, I programmed all compound movements (moving more than one joint).
With a compound exercise, you will fire up more muscles as both the main movers and as the stabilizers, giving you the best bang for your workout in a short amount of time.
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Tools: a pair of moderate dumbbells & a chair
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Leg & Ab Workout for Beginners
Leg & Ab workout for beginners.
A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips - which can contribute to knee pain if weak.
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Total Body Strength Workout
This total-body strength workout will hit all the muscles in the body!
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Tools needed: 1 heavy dumbbell + a pair of light & moderate
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Standing Upper Body Workout with Dumb...
Grab some dumbbells for this fun standing upper body workout.
No up and down exercises for this workout! It's all standing or seated.
For 30-minutes we target the upper body, with emphasis on the triceps - cause no woman wants floppy triceps.
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Tools...
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