Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow
Up Next in Lisa
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Improve Your Posture with Yoga
This class will emphasize lengthening the spine in standing and lying postures on the mat. Enjoy some twists and turns as we concentrate on lengthening the spine too.
No equipment required. -
Foundational Pilates Workout
A must-watch if you are new to Pilates, as well as new to our Pilates classes. This follow-along workshop will teach you proper alignment for standing, seated and supine positions, as well as how to get your neck shoulders and pelvis in proper alignment.
Suggested props - block, pilates ball, f...
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Pilates Upper Body & Abs
New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlates’ ab exercises.
Tools: Mat, fit loop and band
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