A must-watch if you are new to Pilates, as well as new to our Pilates classes. This follow-along workshop will teach you proper alignment for standing, seated and supine positions, as well as how to get your neck shoulders and pelvis in proper alignment.
Suggested props - block, pilates ball, fitness band
Up Next in Lisa
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Pilates Upper Body & Abs
New or newish to Pilates? Work your upper body and learn the postures and cueing with a Pilates class. We will train your arms, chest and shoulders and finish off with some hot PIlatesā ab exercises.
Tools: Mat, fit loop and band
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Osteoporosis-Friendly Full Body Pilates
If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postu...
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Pilates for Beginners - Hips, Thighs ...
New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginnerās class.
Added bonus: this workout is entirely on the mat as well, with no up and down exercises.
Tools: Mat and small ball (optional)
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