If you have osteoporosis or osteopenia then you know how hard it is to do a full Pilates workout. Because of the forward flexion most Pilates mat-work has it makes it impossible for someone with osteoporosis to enjoy a full class. For this workout, you will move through a variety of Pilates postures and exercises without any forward flexion or twisting. Work your entire body, as well as your core and posture, with this safe and effective workout. Tools: mat
Up Next in Lisa
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Pilates for Beginners - Hips, Thighs ...
New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginner’s class.
Added bonus: this workout is entirely on the mat as well, with no up and down exercises.
Tools: Mat and small ball (optional)
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Pilates for Sensitive Knees
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
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Pilates to Tone & Shape the Legs & Butt
Get those legs and glutes heated up with a series of standing exercises isolating the glutes and thighs, followed by some floorwork to continue the defining and toning workout.
Tools: Mat and Fit Loop
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