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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Strength Workout with Dumbbells

Unstoppable Challenge Vol 2 • 48m

Up Next in Unstoppable Challenge Vol 2

  • Ab Workout

    Stay in shape and feel amazing as you age with this comprehensive ab workout! With beginner and osteo-friendly options, get ready to sculpt your core and build strength with exercises designed specifically for the needs of those 50 years or older.

    Let’s do this!

    This workout is great for level...

  • Unilateral Full Body Workout

    Are you seeking an effective full-body workout to stay fit and healthy? Look no further than this unilateral training workout! This workout plan is perfect for those of us who are over 50, offering a variety of one-sided exercises that will target every muscle group and elevate your fitness level...

  • Shoulder Stretches for Tight Shoulders

    Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.

    Join me to soothe your shoulders.

    This workout is great for levels and osteoporosis-friendly alter...

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