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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Unilateral Full Body Workout

Unstoppable Challenge Vol 2 • 45m

Up Next in Unstoppable Challenge Vol 2

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    Looking to build upper body strength without any equipment? I've got you covered! Join me as I show you this fun and informative workout, that will take you through a series of exercises alternating between a pull (back) exercise and a push (chest) exercise. Using only your body weight, this work...

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