No Squat, No Lunge Booty Workout
14 Day Booty Love Challenge w/ PJ
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42m
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust exercise is one of the BEST exercises to target the tush, and the straight leg bridge is fabulous at targeting the hamstrings.
Combine them and you have a pretty damn awesome lower body workout, without any squats or lunges!
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Tools: chair (or couch or side of the bed), 1 moderate dumbbell, 1 heavy (I am using a 30lb kettlebell), and a booty band.
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