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Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.
TOOLS: None
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Move For 10: Quick Core Stability
Cultivate more spinal stability with this quick core workout designed to get that belly burning while being safe for folks with osteoporosis.
TOOLS: None
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Move For 10: Cardio Core
Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench
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Move For 10: Active Stretch
Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.
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