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Cultivate more spinal stability with this quick core workout designed to get that belly burning while being safe for folks with osteoporosis.
TOOLS: None
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Move For 10: Cardio Core
Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench
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Move For 10: Active Stretch
Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.
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Move For 10: Stretch + Refresh
This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.
TOOLS: None
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