Live stream preview
Move For 10: Cardio Core
Tia
•
10m
Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench
Up Next in Tia
-
Move For 10: Active Stretch
Join me for an active stretch, perfect for your rest day. In this class we'll support your mobility, build bodily awareness, and get you feeling strong while keeping it low key.
-
Move For 10: Stretch + Refresh
This stretch session is great for post workout or your rest day, we'll slowly move through the hips, spine, and shoulders leaving you feeling relaxed and open.
TOOLS: None
-
Move For 10: Feet & Ankles
This is the perfect class after a long day of sitting, we’ll cultivate strength in the feet, ankles, and hips while working on stability and balance.
TOOLS: None