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REHAB SERIES Lower Back Level 2
Stephanie's Low Back Rehab Series
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11m
Are you tired of dealing with constant back pain and feeling stiff as a robot? Look no further! Our level 2 video is here to save the day. It's specifically designed to provide relief and help you move freely again. You can easily incorporate these exercises into your daily routine whenever you need extra support.
Don't wait. Start your journey to a more mobile and pain-free life today!
Tools: mat
Up Next in Stephanie's Low Back Rehab Series
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REHAB SERIES Lower Back Level 3
Are you eager to regain strength and return to your favourite workout routine? We've got you covered! In this video, we'll help you strengthen your deep-core stabilizers and get you moving again.
It's perfect for those who love to lift heavy or have a physically demanding job. Say goodbye to lo...
